Hosted on MSN

Trisha Krishnan's Intense Workout Routine: Boxing, Deadlifts, and Killer Squats Prove Age Is Just a Number

Trisha Krishnan is proving that fitness has no age limit. At 43, the Leo actor has stunned fans by sharing glimpses of her intense gym training routine packed with strength workouts, stability ...
Blockonomi

KO Interval Timer Review: The Workout Timer That Does More Than Count Down

Voice coaching, achievement badges and a selfie-ready training journal make this iPhone app a standout for boxing, HIIT and ...
Women's Health

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Best Exercises for Every Mood: Workouts for Stress, Anxiety and Energy

Discover the best exercises for every mood. Learn how targeted workouts like yoga, walking and HIIT can help ease anxiety, ...
Women's Health

How boxing keeps Davina McCall fit at 58 – and 4 powerful moves that work your core, arms and legs

Davina McCall recently shared the cardio boxing workout she fit into her diverse fitness routine. ‘My workout today,’ she wrote. ‘I absolutely love a fight. I literally want to go and run a marathon ...
Men's Health

The Gentlemen Star Theo James, 41, Has Used Boxing to Stay Fit for 15 Years – Here’s His Exact Workout

With The Gentlemen returning for its second season, Theo James is back on screen as Eddie Horniman. At 41, the actor keeps himself in shape with regular strength work, but one form of training has ...