We're all guilty of procrastination, but finding the will to be productive comes down to two simple questions, a psychiatrist says. How to shift your mindset.

There are three components to happiness, according to Dr. Sue Varma: spark, stability and significance. The spark refers to the daily small pleasures, like a “small cup of coffee, the sunset, the hug, ...

With the countless number of decisions to make every day, it can be easy to become overwhelmed or stuck.

Board-certified psychiatrist Dr. Sue Varma stops by TODAY to share some helpful strategies for decision making, tips to process mixed emotions and the difference between “maximizers” and “good enough” ...

Add Yahoo as a preferred source to see more of our stories on Google. Board-certified psychiatrist Dr. Sue Varma stops by TODAY to share some helpful strategies for decision making, tips to process ...