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The Muscle That’s Secretly Keeping Your Hips Tight.
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Psoas and Back Pain | 4 Yoga Exercises
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Aquí estiramos el músculo psoas que se conoce como el músculo del alma porque guarda tensiones, emociones, sentimientos ya que va directamente conectado a la columna vertebral. Es un músculo bastante importante porque nos ayuda a correr, caminar y mantener una postura erguida también. Este es un gran ejercicio para runners. #yoga #bienestar #yogalife #yogarestaurativo #runners
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TikToknadine_weiland_yoga
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Try this for pain in lower back or psoas pain 💯😁👍 #Psoas #lowerbackpain #BackPain #health #painrelief
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