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One of the downsides of getting older … your digestive system becomes less effective at absorbing vitamins & minerals from food. And as vitamins and minerals are the foundation to all processes in your body. Absorbing less can have serious consequences on your health. This is because the villi, tiny finger-like projections that line the inside of the small intestine, can become damaged over years of general wear & tear. And the villi are where the majority of vitamins and minerals are absorbed.
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TikTokhonour.health
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