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Sciatica that flares from sitting is one of the most mismanaged pain problems in outpatient physical therapy, and most people are never shown where to start. 1. Research published in the Journal of Orthopaedic and Sports Physical Therapy found that piriformis syndrome accounts for up to 8 percent of low back and buttock pain cases, yet it is frequently dismissed or misdiagnosed as lumbar disc pathology. 2. A 2021 systematic review found that targeted hip external rotator stretching reduced sciat
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