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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

23.9K views10 months ago

TikTokthedeniseaustin

Join at the link in my bio!

Join at the link in my bio!

12K viewsJan 21, 2025

TikTokthedeniseaustin

Denise Austin's Quick Strength Routine - Full Body!

Denise Austin's Quick Strength Routine - Full Body!

28K viewsMar 26, 2024

YouTubeDenise Austin

Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss

Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss

10.1K views1 month ago

Boost Metabolism Fast: 2 Quick Moves (Squat & Kick Lunge)

Boost Metabolism Fast: 2 Quick Moves (Squat & Kick Lunge)

13.2K views3 months ago

TikTokthedeniseaustin

Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin

Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin

3K views1 month ago

3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness

3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness

1.5K views1 month ago

Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup

3.6K views2 months ago

Fat Burning Funk Dance Moves #short #befit #deniseaustin #dance #danceexercises #weightloss

3.6K views2 months ago

3 Minute Cardio Fat Blast | Denise Austin #short #cardio #abs #weightloss #burnfat #dance

8 views2 months ago

Total Body Cardio Dance #short #cardio #dance #weightloss #burnfat #befit #fitness #deniseaustin

3 Min Cardio Fat Burn Routine #short #deniseaustin #weightloss #cardio #quickworkout

37 views1 month ago

Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness

4.8K views1 month ago

Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup

1.9K views1 month ago

Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals

2.7K views1 month ago

3-Minute Strength Workout for Women Over 50

22.9K views7 months ago

TikTokthedeniseaustin

Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit

2.9K views1 month ago

Target Tone Your Thighs with These Lunge Variations

25.4K views8 months ago

TikTokthedeniseaustin

ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)

122.7K views7 months ago

TikTokkatieaustin

That Menopausal Belly…. Yes, I know how tough that stubborn menopause belly can be, I’ve been through it and still trying my best to stay fit and healthy!!! Core muscles are so important to keep strong…I just want to encourage you to try and be consistent! That is key to feeling better.. just keep moving…Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core - abs, obliques, back and shoulders! Stand up and try with m

2.2K views8 months ago

TikTokthedeniseaustin

Calisthenic Ab workout inspired by Denise Austin #AbWorkout #DeniseAustin #Calisthenics

YouTubeMary Alice Comedy (Mary Alice Comedy)

Workout Wednesday!! Here's 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Save these and try them for your next workout! Let's get fit together!! Xoxo #fitover50 #abworkout #coretraining

17.2K views9 months ago

TikTokthedeniseaustin

Menopause Belly Exercise: 1-Minute Daily Core Move for Women Over 50

9.4K views4 months ago

TikTokthedeniseaustin

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

94.2K views4 months ago

TikTokthedeniseaustin

Postpartum plans: when Mom is Denise Austin

298K views3 weeks ago

TikTokkatieaustin

Denise Austin's No Flabby Arms Routine: 3 Moves to Tone & Tighten

1.2M viewsApr 19, 2023

TikTokthedeniseaustin

Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin

1.1M viewsAug 14, 2022

TikTokthedeniseaustin

A Nostalgic Workout Journey: Then and Now

217.4K views8 months ago

TikTokthedeniseaustin

OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

60.9K viewsOct 12, 2024

TikTokthedeniseaustin

One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!

30.9K viewsJan 30, 2025

TikTokthedeniseaustin

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