De-bloat Guide: How to Reduce Bloat and Feel Lighter
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De-bloat Guide: How to Reduce Bloat and Feel Lighter
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Feeling bloated or suddenly heavier does not automatically mean you’ve gained body fat. A lot of what you’re seeing can simply be changes in water retention. A salty takeaway can increase sodium intake significantly. A sudden increase in carbohydrates means more glycogen is stored, and glycogen holds water with it. Alcohol can disrupt hydration, and a large cheat meal can combine more sodium, carbs, fat and food volume than you normally eat. Even not drinking enough water can make things worse.
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Feeling bloated or suddenly heavier does not automatically mean you’ve gained body fat. A lot of what you’re seeing can simply be changes in water retention. A salty takeaway can increase sodium intake significantly. A sudden increase in carbohydrates means more glycogen is stored, and glycogen holds water with it. Alcohol can disrupt hydration, and a large cheat meal can combine more sodium, carbs, fat and food volume than you normally eat. Even not drinking enough water can make things worse.
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cutting out another food to solve the bloat feels like your only solution but you're never slowing down to ask: why is my body reacting to foods that used to be totally safe? bloating isn't just about food, its also about how your body is able to breakdown that food Instead of more food elimination, we need to uncover what's might be limiting your digestion and start supporting it this is how we start to shift away from a shrinking list of
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