10 min deep core workout: everyday pilates ab workout with no equipment!
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10 min deep core workout: everyday pilates ab workout with no equipment!
14.3K views2 months ago
YouTubenairee kiana
Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
2:00
Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
86.5K views9 months ago
FacebookKiana Tom
12 min lower ab workout: intense lower belly burn from home!
11:16
12 min lower ab workout: intense lower belly burn from home!
10.4K views3 months ago
YouTubenairee kiana
15 min express core workout: bodyweight exercises for an intense ab burn!
15:15
15 min express core workout: bodyweight exercises for an intense ab burn!
6.7K views4 months ago
YouTubenairee kiana
10 minute weighted ab workout: ab burn with light pair of dumbbells!
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10 minute weighted ab workout: ab burn with light pair of dumbbells!
2.3K views4 months ago
YouTubenairee kiana
100+ full workouts & demos! Stackable, at home → egym.kiana.com #KianasFlexAppeal #FlexTV #FitMomTV
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100+ full workouts & demos! Stackable, at home → egym.kiana.com #KianasFlexAppeal #FlexTV #FitMomTV
2.4K views10 months ago
YouTubeKiana Tom
Under Cuts Kiana Tom Exercise Demo
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Under Cuts Kiana Tom Exercise Demo
181 views9 months ago
YouTubeKiana Tom
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Flex this Way. Prisoner Body Squats Kiana Tom
377 views9 months ago
YouTubeKiana Tom
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15 min weighted arms and abs workout: upper body exercises with light dumbbells!
2.4K views3 months ago
YouTubenairee kiana
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Flex This Way. March in Place Kiana Tom
1K views9 months ago
YouTubeKiana Tom
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Morning Moves Flow Workout – 15-Min Full Body Routine | Complete 15-Move Morning Exercise Kiana Tom
359 views9 months ago
YouTubeKiana Tom
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Morning Moves Day 3 with Kiana Tom
133 views9 months ago
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "My Timeless Morning Reset 🌅 (within 15 minutes of waking): ✔️ Flex Flow (video coming) ✔️ Box Breathing (video coming) ✔️ Sunshine exposure — I do my Flex Flow + Box Breathing outside (or use light bulbs that mimic sunshine 👉 https://amzn.to/3YY8ADg) ✔️ Water first thing ✔️ Gratitude — think of 3 things you’re grateful for ✔️ Today Focus List: 3 non-negotiables (exercise, doctor appt, work priority, etc.) You don’t need perfection — you need a pow
15.6K views10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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Slams! Total Body Move Kiana Tom
1.5K views9 months ago
YouTubeKiana Tom
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Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
1.1K views9 months ago
YouTubeKiana Tom
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Piston Rows Kiana Tom Exercise Demo
1.8K views9 months ago
YouTubeKiana Tom
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Kiana Combo Move: Jump Out to Push Up Kiana Tom Exercise Demo
1.3K views9 months ago
YouTubeKiana Tom
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Jumping Jacks Kiana Tom
1.4K views9 months ago
YouTubeKiana Tom
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Morning Moves Day 5 with Kiana Tom | Final 3 Moves to Complete Your 15-Move Morning Flow
192 views9 months ago
YouTubeKiana Tom
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Squat Variations with Kiana Tom | Timeless Strength Training Tips
422 views9 months ago
YouTubeKiana Tom
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Booty Lifts Kiana Tom Exercise Demo
291 views9 months ago
YouTubeKiana Tom
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Tighten Arm Flab with 2 Push Up Variations Kiana Tom Exercise Demo – Energy & Strength in Minutes
2K views9 months ago
YouTubeKiana Tom
0:37
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Rise & Flex! 💪 4 dumbbell bench press variations you can do at home or on the road! 💡 Want to level up? Try a superset: pick two of the chest press moves and do one immediately after the other. For a triple set, pick three variations and do them back-to-back. Or try a drop set — start heavier for the first set, then lower the weight for the second set as your muscles fatigue. These are all advanced techniques you can do with basic movements! There
11.9K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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Hammer Curls Kiana Tom Exercise Demo
1.4K views9 months ago
YouTubeKiana Tom
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Transform Your Body with Full Body Pilates Workout
15.9M viewsMar 20, 2025
TikTokalanreviews0
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Summer Shred Training Program for Abs
1.3M viewsApr 24, 2025
TikToknaireekiana
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When I saw the price of this AB trainer, I almost threw up. 😫🤢#homeworkout #fitness #gym #glutesworkout #workout
655.4K views10 months ago
TikTokzoeyreviews0
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Weighted Ab Circuits for Maximum Core Strength
714.7K viewsSep 15, 2025
TikToknaireekiana
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Start Your Deep Core Training Today: Full Program Available
757.6K viewsMay 4, 2025
TikToknaireekiana
0:23
this ab workout ate and left no crumbs 🥵 perform 20 reps of each movement with minimal to no rest in between aim to complete 4 rounds! to better engage your core, make sure to tuck your pelvis pull your belly button to your spine! #abworkout #abworkouts #abworkoutchallenge #coreworkout #coreworkouts #workoutmotivation #workoutroutine #workoutplan
1.1M viewsAug 19, 2023
TikToknaireekiana
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Been really prioritizing my core lately | ab workouts for gym
207.3K viewsJul 8, 2025
TikTokjessicabickling
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Complete Dumbbell Workout for Stronger Core
209.3K viewsMay 12, 2025
TikToknaireekiana
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10 min at home ab workout: no equipment & no repeats
89.7K viewsDec 30, 2024
YouTubenairee kiana
0:23
Effective Ab Workout Routine You Can Do at Home
173.3K viewsAug 1, 2024
TikToknaireekiana
10:11
10 min hourglass workout: dumbbell exercises for a defined back and toned arms!
21.7K views4 months ago
YouTubenairee kiana
0:36
do 15-20 reps, and repeat 3x ❤️‍🔥 a gentle reminder that a workout alone won’t give you defined abs —consistent training and nutrition is key! drinking @Promix Nutrition debloat, code ‘NAIREE’ to save at checkout! #workout #abworkouts #coreworkouts #coreworkoutathome #homeworkout
50.2K viewsOct 23, 2025
TikToknaireekiana
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Kiana Flex Appeal Westin 08
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YouTubeKiana FlexAppealHD
10:11
10 min ab workout: bodyweight workout for a strong core!
9.9K views4 months ago
YouTubenairee kiana
0:17
Bent Over Back Row Kiana Tom Exercise Demo
1.3K views9 months ago
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥Back attack in progress! 🔥 Strengthen your postural muscles: your back, sculpt your shoulders, and fire up those glutes with Hyperextension Rows. Strong backs = strong posture = fierce confidence. - How to do it; start off with no weight just mastering the form. Shoulder blades, retracted, head, neutral, abs, tight glutes contracted slowly lowering feeling the hamstrings contract and release. Exhale as you come back up. Gradually add weight as yo
5.6K viewsMay 5, 2025
Instagramkiana_tom_flexappeal_fitmomtv
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Level Up your dumbbell workouts Kiana Tom
854 views9 months ago
YouTubeKiana Tom
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Squat Press with Dumbbell Kiana Tom Exercise Demo
965 views9 months ago
YouTubeKiana Tom
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Kiana 4 Dumbbell Exercises to Sculpt Arms | Tone & Tighten Fast
147 viewsOct 23, 2025
YouTubeKiana Tom
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Leaner Squats Kiana Tom Exercise Demo
745 views9 months ago
YouTubeKiana Tom
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Back Flys Kiana Tom Exercise Demo
1.7K views9 months ago
YouTubeKiana Tom
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3 Total Body Moves using 1 weight | Kiana Tom
1.6K viewsSep 23, 2023
YouTubeKiana Tom
1:27
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
10.5K views10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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Total Body Blast! WWW.KIANA.COM #momsoftiktok #workoutsforwomen #kianatom #momlife #fitmomsoftiktok #over50 #exercisesforwomen #fitness #homeworkouts #foryourpage #foryoupage
2.3K viewsNov 11, 2021
TikTokkianatom
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2 Moves for Toned Arms! Kiana’s Flex Appeal ESPN Kiana Tom
1.5K views11 months ago
YouTubeKiana Tom
1:30
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha Abs Workout! Lower abs! Obliques! Bodyweight Workout #tbt @kianas_flex_appeal 💪🏼🌴@kiana_tom_flexappeal_fitmomtv @espn www.kiana.com #hawaii #workout #absworkout #abs #leglifts #crunches #flattummy #coreexercises #howtoflattentummy #howtostrengthenabs #bodyweightexercises #KianasFlexAppeal #kianatom #absworkouts #90sworkout #beachworkout #lowerabs #lowerabsworkout #obliques #obliquesworkout #kiana"
3.3K viewsSep 5, 2024
Instagramkiana_tom_flexappeal_fitmomtv
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Pull Overs Back Exercise Flex this way. Kiana Tom
674 views9 months ago
YouTubeKiana Tom
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Kiana Tom Demo: Bench Push Ups
181 views9 months ago
YouTubeKiana Tom
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Push Press Kiana Tom | Demo #exercise #dumbbellexercises #kianatom
826 views9 months ago
YouTubeKiana Tom
0:24
Kiana’s QuaranQueen 1 Weight Workout 💪🏼🌴 #kianatom #fitnessqueen #KianasFlexAppeal #fitness #workout @bts_official_bighit
1K viewsApr 7, 2020
TikTokkianatom
0:15
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💕Mom is always right💕 - Sharing #fitness questions my daughters ask me. Both of my #daughters are #athletic and go to the #gym 💪🏼💕 - How often can I train legs? Twice per week. Ideally train each #muscle group twice per week. - How many sets should I do for #legs chest, etc.? 12 to 15 set for larger muscle group such as legs #chest #back. 6 to 8 sets for smaller muscle groups, such as #biceps triceps, #shoulders calves. - What are some good #lo
2K viewsFeb 13, 2025
Instagramkiana_tom_flexappeal_fitmomtv
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Kiana Tom Workout Collection 3 2019
1.8K viewsMay 22, 2019
YouTubeHealth & Fitness Tube
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Morning Moves Day 1 | 3 Gentle Exercises to Wake Up Your Body, Joints & Mind with Kiana Tom P1/5
474 views9 months ago
YouTubeKiana Tom
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Back and Bicep Workout for Strength & Tone | Kiana Tom, Star of Kiana’s Flex Appeal
454 viewsApr 23, 2025
YouTubeKiana Tom
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Bicep Workout for Strength & Toning | Kiana Tom, Star of Kiana’s Flex Appeal
594 viewsApr 23, 2025
YouTubeKiana Tom
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Flatten your abs without sit ups! Kiana's Fit Mom TV
13.6K viewsJan 1, 2010
YouTubeKiana Tom
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The Kiana Flex Band Upper Body Burn! Kiana Tom Kiana's Flex Appeal
470 views11 months ago
YouTubeKiana Tom
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GET STRONG & FIT WITH KIANA
4.9K viewsDec 5, 2016
YouTubeKiana Tom
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Kiana Tom: 4 Effective Dumbbell Exercises to Tone & Tighten
589 viewsSep 30, 2024
YouTubeKiana Tom
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In N Out Curls Kiana Tom Exercise Demo
222 views9 months ago
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Exercise Split Jumps Kiana Tom
412 views9 months ago
YouTubeKiana Tom
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Sculpt your shoulders with DB Twists- Kiana Tom
253 views9 months ago
YouTubeKiana Tom
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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
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Demo: Plyometric Lateral Hurdle Jumps Kiana Tom
157 views9 months ago
YouTubeKiana Tom
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Side Wood Chop Rotations Demo Kiana Tom
354 viewsJun 6, 2011
YouTubeKiana Tom
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Kiana Tom - 2 Compound Moves I’m loving right now!...
1.5K viewsJul 27, 2022
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