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Best workout split if you want to train 5 days a week. Gym fits from @AYBL code HARLEY #gymtips #workoutsplit #gymmotivation
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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
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