Why do narcissists get angry over small things?
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Hi, it's Juliana! For most people, when you're in a fight, you regulate yourself by taking deep breaths, going for a walk, talking it out, or just giving yourself time and space to calm down. But narcissistic people often don't regulate that way. The fight itself is how they regulate. The yelling, the name-calling, the dominating, the making you absorb everything they were feeling, that's their version of deep breathing. It’s how they get back to neutral. So by the time the fight is over, they'r
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Hi, it's Juliana! So you'll be doing something like: – Watching TV. – Scrolling on your phone. – Listening to music. – Taking a nap. – Dancing around. When all of a sudden, the narcissist in your life comes home or simply walks into the room. So you jump up and try to look busy. Why? Why are you pretending to be doing something? Why don't you just continue doing what you were doing? It's because relaxing isn't safe around a narcissist. It's almost always met with negative consequences like: – Cr
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