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✅ Healthy fascia allows tissues to glide, helps transfer force, and supports smooth movement. ❌ Irritated or injured fascia can contribute to stiffness, tenderness, and restricted movement. This restricts inches off your height Save this for your next training session and follow @legmaxxing for more breakdowns. 🔖
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Fascia Explained: The Hidden Connective Tissue That Holds Your Body Together | Human
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