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Elbow pain? Let’s fix it💪🦴 In this video I show you 9 effective exercises for the elbow joint that help relieve pain, treat tendonitis and restore healthy movement. This routine is designed for the most common elbow problems such as: • Tennis elbow (lateral epicondylitis) 🎾 • Golfer’s elbow (medial epicondylitis) ⛳ • Tendonitis and tendinopathy of the forearm muscles 🦾 • Overuse injuries and chronic stiffness 🔁 Each exercise is performed for 20–30 seconds, for 2–3 sets, 2–3 times per week ⏱
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Swollen Elbows⁉️ Elbow Bursitis - The olecranon bursa is synovial membrane located immediately posterior to the olecranon bone of the elbow. The bursa's function is to allow the bony olecranon to glide smoothly across the overlying tissues with flexion and extension of the elbow. ##Olecranonbursitisrefers to inflammation of the bursa. The superficial location and limited vascularity make the bursa susceptible to trauma and infection . Olecranon ##bursitisis relatively common. Pain in the posteri
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Her left bunion was adjusted along with the 1st metatarsal base and pronated PIP. Pumped left bunion, adjusted 1st metatarsal medial pronated PIP, then made another adjustment for the final vector. Afterward, she said:
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Are you suffering from Golfers Elbow Pain? Improve your recovery with these 4 exercises & tips💪Try using isometric holds and a lighter weight to start, then progress up from there. #golferselbow #recovery #physio #exercise #gym
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