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1. Escreva à mão tudo o que está sentindo/pensando: Coloque os pensamentos no papel para aliviar a sobrecarga mental. 2. Desative as notificações das redes sociais: Reduza o excesso de estímulos e o estado de alerta constante. 3. Faça exercício físico aeróbico: Movimente o corpo para liberar endorfina e diminuir a tensão. 4. Medite ou faça exercícios de respiração profunda: Ajude seu sistema nervoso a voltar ao estado de calma. 5. Caminhe ao ar livre: Entre em contato com a natureza e mude o foc
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