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⚖️ The Truth About Calories and Fat Gain The debate ends here: calories matter. Here’s the reality you need to know: 🔥 Calories In vs. Calories Out: \t•\tYour body composition changes depend on the balance between the calories you consume and the calories you burn. \t•\tThis is rooted in the law of thermodynamics, a basic scientific principle. 🥦 Quality Still Matters: \t•\t2000 calories of French fries ≠ 2000 calories of chicken and broccoli. \t•\tWhile calories determine weight changes, the q
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